Almost the second I got Vietnam, I started smoking a pack of cigarettes a day. I haven't had one in a 9 days. (It's been 16 days since I "quit" but I smoked one at Teacher's Day after the wine free flow)
Back in the US, I was a "vacation" smoker. I smoked Camel crushes, only because Camel Crush representatives came into the Fox and Hound on $2 Tuesday (pint night) and gave out a bunch of vouchers for $1 packs. (They normally cost like $10 in the US) These are cigarettes with a little menthol ball in the filter that you crush to make a regular old cig into a menthol. I started out smoking when I was drinking. Or at a music festival. Or when I wanted to get off the floor at the restaurant I worked at. I thought I wasn't in danger of really being addicted-- I went to yoga 2x a week, ran 5x a week, and maybe got plastered on the weekends and smoked some cigarettes then but that was it. They were more of an accessory-- and a way to meet other inebriated people at parties and clubs. My boyfriend at the time also HATED cigarettes, so any time I lit up around him, I felt guilty.
And then came Vietnam, land of the $1 pack and the near-nonexistent smoking bans. You can smoke everywhere, pretty much. Coffee shops. On your motorbike. Some restaurants. Bars. I even saw someone smoking in a goddamn hospital in District 10. I was in vacation mode for a solid month while I took the CELTA and started my job and went through all these crazy life changes. I was always sitting around waiting for things. What could I do? Play on my phone and smoke cigarettes.
Starting a stressful, packed Saturday working at the language center? Smoke 2 cigarettes on the commute to work. Another cigarette an hour later on my 10 minute break teaching 4 year olds. Another one 2 hours later on my next break. Smoke at lunch. Smoke while I lesson plan. Smoke before I got to bed.
Smoke while I write in this blog pretending to be a proper expatriate writer or something. Dumb.
It was bad, and it's not just me. TONS of expats smoke. And everyone who quit smoking years ago starts smoking again.
It's considered an epidemic here. According to the World Health Organization, as of 2010, 47.4% of Vietnamese men smoked. (Only 1.4% of women though, which I totally believe, as I have not seen a single female Vietnamese smoker since I have been here!) This is despite the required pictures of diseased eyes, teeth, and lungs plastered all over cigarette packages here. By comparison, about 15% of adults in the US smoke according to the CDC in 2015.
Yeah, so anyway. I quit smoking, but I might as well have not, because I am probably inhaling at least a pack's worth a day secondhand.